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Primarily found in our muscle and brain tissues, L-Carnitine is essential in the process of transporting long-chain fatty acids into the mitochondria of our cells. Mitochondria (the energy creators of our bodies), is then able to oxidize this fat into adenosine triphosphate (ATP) or the essential fuel that our bodies need to contract muscles and do just about anything else. Without L-Carnitine, it’s difficult for fats to be burned as fuel, so our body resorts to other sources of energy like muscle protein and sugar (glycogen). The result is diminished muscle strength, slow growth, and most notably, stubborn fat reserves that may be extremely difficult to remove.*
By assisting your body to transform long-chain fatty acids into energy, L-Carnitine is used both as a dieting tool and as a pre-workout supplement. Since L-Carnitine promotes fat as the primary source of energy, often greater amounts of glycogen are available in your muscles – allowing you to workout harder while ensuring that greater amounts of energy come from fat instead of muscle.*
L-Carnitine also assists the body by preventing lactic acid from accumulating in your muscles (lactic acid creates the burning feeling when you’re near exhaustion), which means you’ll be able to workout longer and recover more quickly.*
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Great crew focused on helping you meet your nutritional needs. Oh yeah - killer protein shakes too!
Stopped in and got a tour from Christopher, one of the owners, he was incredibly knowledgeable and helpful. They have a great selection of products and amenities, including a cold plunge and an Evolt body composition machine to support your fitness journey. I tried the Blueberry Muffin high-protein shake, and it was delicious! Looking forward to coming back soon.
Mike was very informative and helped me find the right supplements for me to hit my goals. I love that there is a cold plunge in Bloomington now too!
The guys that own this place are chill & they are super into fitness. They know their products well and can answer any questions you've got. Their protein shakes are great, check it out!
GREAT atmosphere and world-class staff. Stocked up and enjoyed one of their smoothies while I was there. Glad to have a new spot when I'm in Bloomington!