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If you visit our website with the Global Privacy Control opt-out preference signal enabled, depending on where you are, we will treat this as a request to opt-out of activity that may be considered a “sale” or “sharing” of personal information or other uses that may be considered targeted advertising for the device and browser you used to visit our website.

M&N private sauna and cold plunge room

Cold Plunge + Sauna

Your own private room with a 195°F sauna and a 45°F cold plunge. Heat, chill, repeat.

  • Reduce inflammation & speed recovery
  • Boost metabolism & improve circulation
  • Enhance mood, clarity, & energy levels

Towels & shower included with every session.

30 min session: $20 | 60 min session: $40
Bring up to 2 friends: $20 each
30-min packs: 5 for $90 | 10 for $160
60-min packs: 5 for $180 | 10 for $320
Membership: $100/month for 30 sixty-minute sessions

Book on Vagaro
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Fresh Protein Shakes

Watch how we make them in-store.

Protein Shakes

High Protein $7.00 • Low Calorie $6.50 • Vegan $6.50

Peanut Butter Banana

Vanilla protein, peanut butter, banana, hazelnut

HP 42.5p • 42.5c • 12.5f • 416 Cal
LC 31.5p • 34c • 11f • 334 Cal

Caramel Banana

Vanilla protein, banana, caramel

HP 38p • 39.5c • 4.5f • 322 Cal
LC 27.5p • 31c • 3f • 240 Cal

PB & J

Vanilla protein, peanut butter, strawberries

HP 41.5p • 33c • 12.5f • 380 Cal
LC 31p • 24.5c • 11f • 298 Cal

Coconut Almond

Vanilla protein, coconut, almond

HP 37.5p • 36c • 4.5f • 310 Cal
LC 27p • 27.5c • 3f • 228 Cal

Strawberry Banana

Vanilla protein, strawberries, banana

HP 38p • 43.5c • 4.5f • 338 Cal
LC 27.5p • 35c • 3f • 256 Cal

Blueberry Banana

Vanilla protein, banana, blueberries

HP 38p • 45.5c • 4.5f • 347 Cal
LC 27.5p • 37c • 3f • 265 Cal

Banana Bonita

Vanilla protein, pineapple, banana, coconut

HP 38p • 69c • 4.5f • 437 Cal
LC 27.5p • 60.5c • 3f • 355 Cal

Blueberry Muffin

Vanilla protein, blueberries, oatmeal

HP 40p • 45.5c • 4.5f • 370 Cal
LC 30p • 37c • 3f • 288 Cal

Banana Muffin

Cinnamon protein, banana, oatmeal, hazelnut

HP 40.5p • 53c • 4.5f • 397 Cal
LC 30p • 44.5c • 3f • 315 Cal

Thin Mint

Chocolate protein, OREO, peppermint

HP 37.5p • 58c • 9f • 436 Cal
LC 27p • 49.5c • 7f • 354 Cal

Candy Bar Craving

Chocolate protein, peanut butter, caramel, hazelnut, chocolate

HP 41.5p • 29c • 12.5f • 364 Cal
LC 31p • 20.5c • 11f • 282 Cal

Chocolate Banana

Chocolate protein, banana, chocolate

HP 38p • 39.5c • 4.5f • 322 Cal
LC 27.5p • 31c • 3f • 240 Cal

No Bake Cookie

Chocolate protein, oatmeal, peanut butter, chocolate

HP 44p • 42.5c • 12.5f • 439 Cal
LC 33.5p • 34c • 11f • 357 Cal

Coffee Kick

Chocolate protein, peanut butter, coffee, chocolate

HP 41.5p • 29c • 12.5f • 364 Cal
LC 31p • 20.5c • 11f • 282 Cal

Chocolate Peanut Butter

Chocolate protein, peanut butter, chocolate

HP 41.5p • 29c • 12.5f • 364 Cal
LC 31p • 20.5c • 11f • 282 Cal

Cookie Monster

Chocolate protein, cookie pieces, chocolate

HP 37.5p • 43c • 9f • 376 Cal
LC 27p • 34.5c • 7.5f • 294 Cal

German Chocolate Cake

Chocolate protein, caramel, coconut, chocolate

HP 37.5p • 31c • 4.5f • 290 Cal
LC 27p • 22.5c • 3f • 208 Cal

You’ve Guava Be Kidding Me

Guava juice, pineapple, banana

Passionate Pomegranate

Passion mango juice, banana, pomegranate

Very Berry

Raspberry juice, blueberries, strawberries

Tropical Twist

Pineapple, banana, coconut

Blueberry Bomb

Raspberry juice, blueberries

Fuzzy Navel

Passion mango juice, banana, peach

Raging Raspberry

Raspberry juice, raspberries

Strawana

Raspberry juice, strawberries, banana

Upgrade your protein shake

$1.00

Multi Vitamin Blend

Strengthen your immune system

Fat Burning Energy

Burn fat, reduce appetite, increase energy and fight fatigue

Extra Protein

Your choice: MRP, Whey or Plant

Coffee

Get a jolt of java in any shake

Greens

Loaded with antioxidants to boost your immune system

Collagen

Great for skin, hair and nails

Creatine

Increase your output

Glutamine

Recover better

M&N-ERGIZERS CONTAINS CAFFEINE

Our energizers are made from top quality amino acids mixed with water and energy drink for enhanced boost. Add a pump of flavoring for extra bite.

CHOOSE ONE:

1
PEACH MANGO AMINO
+ ENERGY DRINK
OR
2
RASPBERRY AMINO
+ ENERGY DRINK

OPTIONAL: ADD ADDITIONAL FLAVORING

*Some menu items contain flavorings...

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Evolt 360 Body Scan

Understand your body in 60 seconds with a full body composition analysis backed by science.

What you'll learn

Go beyond the scale with over 40 data points to track real progress.

Body fat %
Track total body fat percentage to see real changes beyond the scale.
Muscle mass
Monitor lean muscle to make sure you're building strength, not just losing weight.
Visceral fat
See the level of internal fat around vital organs for long-term health.
Bio age & macros
Get a bio age score plus calorie and macro targets for your goals.

How it works

A simple 4-step process to see your body in numbers.

1
Step on the Evolt 360 scanner and hold the handles.
2
Run a 60-second bio-impedance scan.
3
Review your full body composition report instantly.
4
Track ongoing progress in the Evolt Active app.
Evolt Active app screen - previous
Evolt Active app screen - current
Evolt Active app screen - next

Trusted by fitness professionals worldwide and powered by clinical-grade bioelectrical impedance technology.

Download the Evolt Active app before your scan to speed up check-in and keep your results in your pocket.

Download on the App Store Get it on Google Play